For years, I noticed the words “do not refill” on the labels of bottled water. I always wondered why that would be neccesary to add to a label. I tried to find the logic in it. I thought, perhaps, if you refill the bottle, the company loses money because you didn’t buy an additional bottle from them. This made no sense to me since water is so easilt accesible for some of us via the tap. It would make more sense for the label to read “do not drink tap water.”
I thought there had to be another reason for the labeling. I then began reading articles about plastic bottles leeching chemicals and toxins. I began to believe that the makers of bottled water know this and want to prevent us from consuming these chemicals and toxins, but want us to continue buying there water. (I also learned that the longer the water is in the bottle, the more dangerous it could be.)
After reading the online articles Five Reasons Not To Drink Bottled Water and The New Taboo: Bottled Water, and seeing the film Flow: For the Love of Water, I realize I need to make better decisions about what I put in my body. I am going to refrain from buying and using bottled water. I an also going to ask others to do the same whenever possible. I will, however, not go on a crusade against bottled water. I am simply going to be an example, and ask people to accomodate me whenever possible. For example, on speaking engagements, people quite often have bottled water available for guests speakers. I am going to ask that instead of providing bottles of water, plan to have an eco friendly plastic or glass bottle available for me.
In addition to drinking water from a non-bottled source, I am also going to limit my beverages to 1) herbal, non-caffenated teas 2) 100% pure fruit and vegetable juices and 3) straight alcoholic beverages (beer, wine, liquor- not mixed cocktails). No sodas, sugars, or artificial sweeteners. The only sweetener I will use will be Truvia. (However, the jury is still out on that product.)
Starting with beverages will allow me to gradually R(e)volutionize my diet and make healthy lifestyle choice that will stick and maximize my health.


